About me
I was born in Sweden and moved to the UK over twenty years ago, a journey that taught me early on what it means to rebuild a sense of home and identity in unfamiliar territory. That experience of navigating change has stayed with me throughout my personal and professional life, shaping both who I am and how I practice.
I am registered with the British Association for Counselling and Psychotherapy (BACP) and I am a Counsellor Member of COSCA (Counselling & Psychotherapy in Scotland). I work in accordance with the BACP Ethical Framework.
Academic and professional experiences
Before training as a counsellor, I spent years exploring human behaviour from both an academic perspective and through real-world experiences in my professional roles.
Academic Foundation
I studied psychology to PhD level, focusing on social psychology, which gave me a deep appreciation for how relationships, environments, and the stories we tell ourselves shape who we become.
Professional Experience
After my doctorate, I worked in policy in the public sector for many years, where I saw first-hand how systems can support, or fail, people at their most vulnerable.
Why I became a counsellor
A personal life crisis changed my path. Going through counselling myself, I discovered the healing power of being properly listened to and understood. That experience didn’t just change my own life and my relationships, it changed what I wanted to do with my life.
I trained as a psychodynamic counsellor at the Garnethill Centre in Glasgow, developing the understanding that our present struggles are often rooted in earlier experiences and relationships, many of which sit outside our immediate awareness.
Today, I bring both academic rigour and lived experience to my work and I believe healing happens best in relationship. Building trust, warmth, and honesty is central to that. I see clients in my private practice in Edinburgh and at the Garnethill Centre in Glasgow, where I also provide training.
My professional accreditations:
Professional memberships:
Registered Member of the British Association of Counselling and Psychotherapy (BACP)
Counsellor Member of COSCA (Counselling & Psychotherapy in Scotland)
Clinical qualifications:
Diploma in Psychodynamic Counselling, the Garnethill Centre in Glasgow
COSCA Certificate in Counselling Skills, the Garnethill Centre in Glasgow
Academic qualifications:
PhD in Social Psychology, University of Sussex in Brighton
MRes Psychological Methods, University of Sussex in Brighton
BA (Hons) Social Psychology University of Sussex in Brighton
FAQs
It’s natural to have questions before starting counselling. Here are answers to some of the things people often wonder about, and if there’s anything else on your mind, you’re always welcome to ask.
How much does it cost?
Sessions are £60 for 50 minutes. I hold a limited number of reduced-rate spaces for people on low incomes and for students. Do get in touch if this would make a difference for you, and we can discuss what’s available.
How long does counselling last?
There’s no fixed endpoint set in advance. Some people find a few months brings the clarity they’re looking for; others value staying with the work for longer, sometimes years. We’ll keep this under review together, and ending is something we’ll always plan for and talk through rather than something that just happens.
Do I need to know what to talk about?
No, you don’t need to arrive with anything prepared. Many people find that what feels most pressing emerges naturally once we’re in the room together. Part of my role is to help create the space for that to happen, at your pace.
Is counselling confidential?
Yes, what you share in sessions is treated as confidential. I work in line with the BACP (British Association for Counselling and Psychotherapy) Ethical Framework, which guides how client information is handled and protected.
There are a small number of exceptions where I may need to break confidentiality, mainly where there’s a serious risk of harm to you or to someone else, or where I’m required to by law. Where possible, I would always aim to discuss this with you first.
I also take part in regular clinical supervision, as required by the BACP framework. This means I discuss my work in a general, anonymised way with a supervisor, to make sure I’m working safely and effectively. Your identity is never disclosed.
What’s the difference between counselling and psychotherapy?
In practice, the terms are often used interchangeably, and there’s a lot of overlap between the two. I use “counselling” to describe my work, which is psychodynamic and relational in approach, meaning we pay attention not just to what’s happening in your life now, but to patterns and relationships, including the one between us, and how they shape your experience.
Do you offer online sessions?
I believe there is something special and unique about meeting in person so that is at the heart of how I work. Online sessions can be arranged where needed in certain circumstances.
What if I can’t attend a session?
If you need to cancel a session, I ask for at least 48 hours’ notice. Sessions cancelled with 48 hours’ notice or more aren’t charged; sessions cancelled with less than 48 hours’ notice will be charged in full.
How do I know if counselling is right for me?
It’s a good question, and one worth exploring on our introductory call. People come to counselling for all kinds of reasons. They may be feeling stuck, going through a difficult period, wanting to understand long-standing patterns, or simply wanting space to think. There’s no single “right” reason to start.
Still have questions?
No question is too small. Get in touch and I’ll be happy to talk things through.